Valgus deformity refers to an inward tilt of the lower limb—classic knock knees or inward-collapsing ankles. It can occur at the knee, ankle, or both, and often originates from weakness of the foot's arch.
When the foot overpronates, the lower leg rotates inward, the knee tilts inward, and the hip follows. Over time, this misalignment wears down cartilage, strains ligaments, and causes pain that does not appear to be related to the foot at first glance.
In children, mild valgus is often normal and corrects itself as they grow. In adults, it is usually progressive and requires intervention.
Affected areas of the body
- Ankle
- Knee
- Hip
Common symptoms
- 01The knees touch while the ankles remain apart (knock knees)
- 02The ankle tilts inward when standing
- 03Knee pain, especially on the outer side
- 04Uneven shoe wear along the inner edge
- 05Lower back discomfort
Accepted treatment methods
These methods are accepted in international clinical practice and are not exclusive to our clinic's approach.
- A full gait and posture assessment to identify the source of the misalignment.
- Custom insoles with medial support—to correct foot overpronation.
- A programme to strengthen the hip abductors and external rotators.
- Progressive loading exercises to restore the kinetic chain.
Related products
These products are not yet on sale and cannot be purchased at this stage.
This article is for informational purposes only and does not replace a medical consultation at the Ortho Foot clinic.
