Plantar fasciitis is inflammation of the thick tissue (fascia) that stretches across the bottom of the foot and connects the heel bone to the toes. It is the most common cause of heel pain.
The pain is usually worst with the first steps immediately after waking or after prolonged rest. This happens because the fascia tightens overnight and stretches suddenly when weight is placed on it.
Risk factors include flat feet or high arches, tight lower-leg muscles, excess weight, prolonged standing and activities that place repeated pressure on the heel (running, dancing, aerobics).
Without appropriate treatment, plantar fasciitis can become chronic and last for months. Early intervention with the right combination of support, stretching and biomechanical correction produces much faster results.
Affected areas of the body
- Heel and arch (plantar fascia)
Common symptoms
- 01Sharp heel pain with the first steps in the morning
- 02Pain after prolonged sitting
- 03Pain that eases with walking but returns after rest
- 04Tenderness on the underside of the heel
- 05Tightness in the arch
Accepted treatment methods
These methods are accepted in international clinical practice and are not exclusive to our clinic's approach.
- A baropodometric assessment to identify excessive pressure on the heel.
- Custom insoles that relieve pressure on the plantar fascia and correct biomechanics.
- A stretching and strengthening programme for the lower leg, Achilles tendon and the fascia itself.
- Activity modification and footwear recommendations during the acute phase.
Related products
These products are not yet on sale and cannot be purchased at this stage.
This article is for informational purposes only and does not replace a medical consultation at the Ortho Foot clinic.
